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Garlic is one of the most common ingredients in Indian dishes but apart from imparting flavor to food, this tiny, w...

1. They come from poor and moderate families. 2. They have limited food to take. Most of the time non veg and healt...

When we talk of biceps, it does not mean the exact biceps muscle. Actually it is the complete upper arm which encir...

Litchi is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China...

To be fit n healthy one has to meet the basic criteria of health in term of height and weight ratio, normal body fa...

जीरो सैट वह सैट है जो हमें हर व्यायाम से पहले थोड़े हल्के भार के साथ 5-6 रेपिटिशन से करना चाहिए | अगर हमें किसी व्या...