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Everyone use steroids is a popular myth and 99.9% of the people have no doubt in their mind. May be they are right ...

Gym is a place where people come for various targets. Some come for power, some for mass and some for fitness. The ...

Coconut oil is one of the few foods that can be classified as a “super food.” Its unique combination of fatty acids...

Most bodybuilders go through these three phases and they do it in cycles and the results are variable. Bulking: Int...

When people refer to their pot belly they generally mean the excess fat around their waistline. There are several w...

Honey is a sweet liquid produced by honey bees using nectar from flowers through a process of regurgitation and eva...