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Miss India Fitness Physique Karuna Swami heads to 46th Asian Bodybuilding and Physique Sports Championships in Chin...

Over-training occurs when you train your body beyond its ability to recover (its so-called recovery-ability). If yo...

ज्यादातर लोग ये सोचते है क्लब में आने वाले तगड़े बॉडी बिल्डर बढ़िया कोच होंगे और उनके साथ वाय्यम् करके हर कोई तगड़ा हो...

Is there a possibility of driving your car or your bike without fuel? How long can one drive your vehicle on reserv...

1. Good for Digestion: Corn is high in dietary fiber which comprises of both soluble and insoluble fiber. Soluble f...

We (Indians) often consume hot milk several times a day assuming that is a great source of proteins. To the contra...