Vitamins & Minerals

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BBI Marine Collagen 60 Tabs Product vendor

BBI Marine Collagen Supplement – Skin Elasticity, Hair Growth & Joint Health | 60 Tablets

Rs. 1,199.00Rs. 800.00
BBI Marine Collagen Tablets – Skin, Hair, Nails & Joint Health Support BBI Marine Collagen Tablets are formulated using high-quality marine-sourced collagen, a key structural protein that supports skin elasticity,...
BBI Magnesium Glycinate 60 Tabs Product vendor

BBI Magnesium Glycinate Supplement – Highly Absorbable Magnesium for Sleep, Stress & Muscle Health | 60 Tablets

Rs. 899.00Rs. 700.00
BBI Magnesium Glycinate Tablets – Sleep, Muscle & Nervous System Support BBI Magnesium Glycinate Tablets provide a highly bioavailable and gentle form of magnesium, designed to support muscle relaxation, better...
BBI Multi Vitamin For Men 60 Tabs Product vendor

BBI Multivitamin for Men Supplement – Vitamins & Minerals for Energy, Immunity & Muscle Health | 60 Tablets

Rs. 899.00Rs. 600.00
BBI Multivitamin for Men Tablets – Daily Energy, Immunity & Overall Health Support BBI Multivitamin for Men Tablets are specially formulated to meet the daily nutritional needs of men. This...
BBI Multi Vitamin For Women 60 Tabs Product vendor

BBI Multivitamin for Women Supplement – Vitamins & Minerals for Energy, Immunity & Beauty | 60 Tablets

Rs. 899.00Rs. 600.00
BBI Multivitamin for Women Tablets – Daily Nutrition, Energy & Overall Wellness Support BBI Multivitamin for Women Tablets are specially formulated to support the unique nutritional needs of women. This...
BBI Garcinia Cambogia 60 Tabs Product vendor

BBI Garcinia Cambogia Supplement – Natural Weight Management & Metabolism Support | 60 Tablets

Rs. 999.00Rs. 750.00
BBI Garcinia Cambogia Tablets – Weight Management & Metabolism Support BBI Garcinia Cambogia Tablets are formulated using Garcinia Cambogia fruit extract, traditionally used to support weight management and appetite control....
BBI Gut Detox Capsules – Daily Digestive Detox, Bloating Relief & Gut Health Support | 60 Caps Product vendor

BBI Gut Detox Capsules – Daily Digestive Detox, Bloating Relief & Gut Health Support | 60 Caps

Rs. 899.00Rs. 650.00
BBI Gut Detox Capsules – Digestive Cleanse & Gut Health Support BBI Gut Detox Capsules are formulated to support digestive health, gut cleansing, and overall stomach comfort. A healthy gut...
MuscleRich Easy Flex Pro -Joint Support Formula (100 Tablets) Product vendor

MuscleRich® Easy Flex Pro -Joint Support Formula | 2500mg Glucosamin | 1000mg MSM |100 Tablets

Rs. 1,699.00Rs. 1,050.00
Discover Optimal Joint Support with MuscleRich® Easy Flex Pro Musclerich® Easy Flex Pro provides the ingredients required to support healthy joints and cartilage: The formula is designed to provide support...
BBI Joint Care Supplement – Joint Pain Relief, Mobility & Bone Support with Vitamin C, D & Hyaluronic Acid | 60 Capsules Product vendor

BBI Joint Care Supplement – Joint Pain Relief, Mobility & Bone Support with Vitamin C, D & Hyaluronic Acid | 60 Capsules

Rs. 1,199.00Rs. 850.00
BBI Joint Care: Your Ultimate Solution for Joint Care BBI Joint Care – Joint Mobility, Bone Strength & Daily Comfort Support (Vitamin C + Vitamin D + Hyaluronic Acid) BBI...
MuscleRich Liver Detox Supports Liver Function  60 Tablets Product vendor

MuscleRich® Liver Detox Supports Liver Function 60 Tablets

Rs. 1,399.00Rs. 850.00
MuscleRich® Liver Detox Supports Liver Function The liver is a vital organ that plays a crucial role in detoxifying the body, metabolizing nutrients, and maintaining overall health. MuscleRich® Liver Detox...
BBI L-Carnitine L-Tartrate 500 mg Supplement – Fat Burner, Energy & Performance Support | 60 Capsules Product vendor

BBI L-Carnitine L-Tartrate 500 mg Supplement – Fat Burner, Energy & Performance Support | 60 Capsules

Rs. 1,199.00Rs. 750.00
Unlock Your Potential with L-Carnitine BBI L-Carnitine L-Tartrate 500 mg Supplement – Energy, Fat Metabolism & Performance Support BBI L-Carnitine L-Tartrate 500 mg Supplement is designed to support fat metabolism,...
MuscleRich Ashwagandha 500mg (60 Tablets) Product vendor

MuscleRich® Ashwagandha 500mg (60 Tablets)

Rs. 1,199.00Rs. 750.00
MuscleRich® Ashwagandha: The Ultimate Wellness and Stress Buster Supplement MuscleRich® Ashwagandha 500mg tablets are your go-to stress buster and wellness partner. Ashwagandha, an ancient medicinal herb, has been used for...
BBI Organic Ashwagandha Supplement – Stress Management, Strength & Wellness Support | 60 Caps Product vendor

BBI Organic Ashwagandha Supplement – Stress Management, Strength & Wellness Support | 60 Caps

Rs. 899.00Rs. 700.00
BBI Organic Ashwagandha Supplement – Stress Relief, Energy & Overall Wellness BBI Organic Ashwagandha Supplement is made from high-quality, organically sourced Ashwagandha root, a powerful adaptogenic herb traditionally used in...


Vitamins and Minerals: Essential Nutrients for Fitness, Wellbeing & Bodybuilding in India

When it comes to living a healthy and active lifestyle in India, vitamins and minerals play a crucial role. Whether you're into bodybuilding, general wellness, or simply want to stay fit and energetic, understanding these essential nutrients can help you unlock your full potential.

1. What Are Vitamins and Minerals?

Vitamins and minerals are micronutrients—nutrients your body needs in small amounts but are essential for overall health.

  • Vitamins are organic substances that help in growth, immunity, and metabolism.

  • Minerals are inorganic elements like calcium, iron, and magnesium, necessary for bone health, oxygen transport, and muscle function.

Since the human body cannot produce most of them, they must be obtained through food or dietary supplements.


2. Uses and Benefits of Vitamins and Minerals in Fitness, Wellbeing & Bodybuilding

In India, with changing lifestyles and busy schedules, many people turn to supplements to fill nutritional gaps. Here’s how these nutrients help:

🔸 Fitness & Energy

  • B-Complex Vitamins boost energy production and reduce fatigue.

  • Magnesium supports muscle function and reduces cramps during workouts.

🔸 Bodybuilding & Muscle Recovery

  • Vitamin D and Calcium are essential for strong bones and better training performance.

  • Zinc helps in testosterone production and muscle growth.

  • Vitamin C and E reduce inflammation and aid in faster recovery.

🔸 Overall Wellbeing & Immunity

  • Vitamin A and C strengthen immunity—especially important in Indian cities with pollution.

  • Iron prevents anaemia and improves stamina, especially for women.

  • Selenium and antioxidants help fight oxidative stress.


3. Types of Vitamins and Minerals

Vitamins:

  • Fat-Soluble: A, D, E, K – stored in the body’s fat tissues.

  • Water-Soluble: B-Complex (B1 to B12) and C – need regular replenishment.

Common Minerals:

  • Macrominerals: Calcium, Potassium, Magnesium, Sodium

  • Trace Minerals: Iron, Zinc, Copper, Selenium, Iodine

Each of these plays a unique role in maintaining health, metabolism, and physical performance.


4. How to Choose the Best Vitamin for You

With so many options in the Indian market, here’s how to choose what’s right for you:

✅ Assess Your Lifestyle:

  • Are you vegetarian or vegan? You may need Vitamin B12 and Iron.

  • Are you exposed to less sunlight? You might need Vitamin D.

✅ Fitness Goals:

  • For muscle gain: Look for Zinc, Magnesium, and Vitamin D.

  • For weight loss: Focus on B-complex, Chromium, and Vitamin C.

✅ Gender & Age-Specific Needs:

  • Women often need more Calcium, Iron, and Folic Acid.

  • Men may benefit from Zinc and Vitamin E for hormone balance.

✅ Check Certifications:
Look for FSSAI-approved supplements, and ensure they're tested for purity and quality.


5. How to Use Vitamins and Minerals Safely

🕒 Follow the Recommended Dosage: Always stick to the dosage mentioned on the label or as prescribed by a healthcare professional.

🥗 Take With Food (Unless Advised Otherwise): Some vitamins absorb better with fat or food, especially A, D, E, and K.

📅 Be Consistent: Supplements work best when taken regularly. Add them to your morning or evening routine.

🚫 Avoid Overconsumption: More is not always better. Overdosing on certain vitamins can be harmful.


🌟 Final Thoughts

Whether you're a gym-goer in Mumbai, a working professional in Delhi, or a homemaker in Chennai, getting the right balance of vitamins and minerals is key to living a healthy, energetic, and fulfilling life. When paired with a balanced diet and active lifestyle, these micronutrients can truly transform your fitness and wellbeing journey.

Where to buy Multivitamins?

Body Building India is India’s #1 trusted offline and online seller of Health supplements. You will find a wide array of all supplements at Body Building India, simply walk in to any of the 40+ Body Building India stores in Delhi, Gurgaon, Panchkula, Kharar, Trivandrum, Ludhiana, Imphal etc or check out the website www.bodybuildingindia.com for authentic and lab-tested gainers at the best pricing. All the products listed are certified and procured directly from the brand or official importers. Therefore, one can be assured of no fake supplements as products undergo strict quality checks. 


Which is the best multivitamin?

Need a multivitamin that is effective, safe, and fits in the budget too? Here are two top suggestions.

  1. Muscle Rich Multi Test for Men: It is the best multivitamin for men and a must for fitness lovers and athletes, as it provides the necessary energy, immunity-boosting vitamins, and minerals at 100% RDA along with testosterone supprot. It contains a potent blend of all essential vitamins and minerals needed to maintain overall vitality and the added punch to boost the testosterone levels, thereby delivering better results.
  2. Muscle Mantra Epic Men: These multivitamin tablets provide 81 ingredients in a single tablet. It is a mix of vitamins and minerals, vitality support blend, eye support blend and bcaas as well, thereby making it the one blue pill that is a must use for all men.
  3. Muscle Mantra Epic Women:  These multivitamin tablets provide 43 ingredients in a single tablet for women and contain a super effective mix of vitamins and minerals with antioxidants and natural extracts. Not only it helps fulfil daily nutritional needs, but it also rejuvenates naturally. It not onlune helps improve PMS and restore the body's hormonal balance, but also help reduce everyday stress and anxiety and support brain health. Powerful antioxidants support immune health. Just one tablet can be the solution to most of your health concerns. 


Are Vitamins safe to use?

Vitamins are safe to consume with no long-term side effects. They may cause some allergic reactions like itching or skin rash; in case the consumer is allergic to any of the ingredients present. 

Also, it is essential to be cautious regarding dosage, as anything in excess might harm the body.

Opt for a certified and trusted brand like Muscle Rich to enjoy the health benefits without worrying about any harmful effects.