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पिछले कुछ समय से बॉडीबिल्डिंग क्षेत्र में ये गर्म विषय बना हुआ है कि मान्स्पेशिओं के ज्यादा बड़े आकर व् दर्शको की प्...

1. What is the difference between whey protein and mass gainer? Mass gainers are protein too. Normally mass gainer...

From the last four years this is a hot debate in the bodybuilding world. The matter is whether the raw muscles, de...

I have been very passionate about fitness right from the very beginning. Earlier, I was into swimming, skating and ...

1. 30-40mts on treadmill is great No. There are thousands of gym goers leave the gym in the first fortnight of joi...

Money can buy all type of luxuries, medicines, supplements, health club membership, personal training, other health...