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Saying you're a "hard-gainer" is a cop out. You can gain muscle if you eat more and recover better, and we'll bet ...

Ideally, you should be able to accumulate 150 minutes of moderate endurance activity a week. This would include wal...

As a novice the first thing you need to understand is this: muscle building is not a sprint. Do not rush into thin...

This intense 10 minute abs circuit is designed to help you build thicker abs; abs that can be seen more easily wit...

Gain muscle or get lean? It’s an age-old conundrum that plagues physique-builders the world over. To those looking...

A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a ...