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Back ache and stiff back or back problem is one of the commonest complaints by the gym goers. This problem is becau...

This fitness challenge is 'no joke'... this is going to be hard. But "no pain, no gain" and "there is no change wi...

This routine is a 3-day per week split for females looking to tone up their muscles and gain strength without bulk...

Women need to lift heavy, challenging weights in order to gain muscle. Lifting heavy weights will not cause women ...

Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. This is...

This mineral is actually a wonder of health benefits. “Zinc is such a critical element in human health that even a ...