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It is next to impossible to make bad smoothie. You can throw any combo of milk, fruit, nuts, and other goodies into...

Peas or matar is a very popular ingredient and is used all over India in dishes like Matar Paneer, Peas Pulao, etc....

People squat for leg presses in their routines. While both these exercises work the quads, they are not created equ...

Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fibe...

So you’re walking, running, playing tennis, golfing, taking yoga, Zumba and cycling classes and you’re still feelin...

Guava belongs to the myrtle family. It is tropical fruit easily available in the market. It is inexpensive but high...