This intense 10 minute abs circuit is designed to help you build thicker abs; abs that can be seen more easily with a slightly higher body fat percentage.
This workout will be performed as a circuit. There is no structured rest in between exercises. It's ok to rest a bit to catch your breath, but try to limit rest as much as possible. Get your bearings and keep going.
Week 1-4
| Exercise | Sets | Reps/Time |
| Weighted Sit Ups | 1 | 10 |
| Sit Up, Stand Up | 1 | 5 |
| Hanging Knee Raises (Knees to Elbows) | 1 | 10 |
| Goblet Squat | 1 | 10 |
| Barbell or Ab Wheel Roll Outs | 1 | 10 |
| Plank | 1 | 30 Seconds |
Rest
| Exercise | Sets | Reps/Time |
| Weighted Sit Ups | 1 | 10 |
| Sit Up, Stand Up | 1 | 5 |
| Hanging Knee Raises (Knees to Elbows) | 1 | 10 |
| Goblet Squat | 1 | 10 |
| Barbell or Ab Wheel Roll Outs | 1 | 10 |
| Plank | 1 | 30 Seconds |
Rest
Rest
Rest
Rest
