This intense 10 minute abs circuit is designed to help you build thicker abs; abs that can be seen more easily with a slightly higher body fat percentage.

This workout will be performed as a circuit. There is no structured rest in between exercises. It's ok to rest a bit to catch your breath, but try to limit rest as much as possible. Get your bearings and keep going.

fat burners

Week 1-4

Exercise Sets Reps/Time
Weighted Sit Ups 1 10
Sit Up, Stand Up 1 5
Hanging Knee Raises (Knees to Elbows) 1 10
Goblet Squat 1 10
Barbell or Ab Wheel Roll Outs 1 10
Plank 1 30 Seconds

Rest

Exercise Sets Reps/Time
Weighted Sit Ups 1 10
Sit Up, Stand Up 1 5
Hanging Knee Raises (Knees to Elbows) 1 10
Goblet Squat 1 10
Barbell or Ab Wheel Roll Outs 1 10
Plank 1 30 Seconds

Rest

Rest

Rest

Rest