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They allow for a lot of variety with your workouts, and they even have some significant advantages and disadvanta...

Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a bi...

1 out of 3 adults age 50 and older suffer from sarcopenia, a progressive loss of muscle mass and strength, which ca...

नाम- मनजीत सिंह मान पिता - श्री तरलोक सिंह मान माता - श्रीमती सिमरजीत कौर मान पत्नी - श्रीमती अमनदीप कौर मान पुत्र...

Fitness through cardio or the strength training has the same object to get fit, stay lean and get stronger. The pur...

आओ हम उन बाडी पार्टस को मजबूत करे जो पीछे रह चुके हैं या आप के शरीर की बनावट के अनुपात से कमज़ोर हैं। ज्यादातर लोगों...