Category_Bodybuilding
WHO IS ECTOMORPH ?
An ectomorph is a typical skinny guy. Ecto’s have a light built with small joints and lean muscle. Usually ectomorph’s have long...
Blog
Category_Fitness
Take Care Of Your Heart
Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for chat with its employees. The transcript of the chat is...
Category_Bodybuilding
BUILD STRONGER CALVES
They are always over punished more by our day to day activities. They need extra care and extra exercise. If you perform...
Category_Lifestyle
Change the Body Look
There are many sports which are good for excellent body fitness and endurance. Sport like hockey, football, basketball, tennis, badminton etc. are...
Category_Fitness
Improve Dynamic Balance
Weight Training Improve Dynamic Balance The resistant training in elderly individuals improves lower back muscles, quadriceps and calves muscles strength. This leads...
Category_Bodybuilding
BENEFITS OF WEIGHT TRAINING
Improves your overall health. Makes you feel better and gives you energy. Helps you to maintain a desired weight. Makes you physically...
Category_Supplements
No Stacking Please
If you go to gym of very high repute you may find the so-called guru coaches with big biceps. If you show...
Category_Bodybuilding
BULK UP - Proper way
I always say that every body has a physique with equal number of muscles, but every one can never become a professional...
Category_Bodybuilding
How to Increase Muscle Mass ?
Men have more muscle mass than women and they burn more calories 10-15% more than women. Fat does not burn calories. If...
Category_Digestion
Eating less digests more
It is hard fact that one must eat less, slow and frequent meals to get the best for the nutrients digested by...
Category_Bodybuilding
Gym for fitness
Upper body circuit work out 3 sets x 15 reps Seated bench press 15 reps Lats pulley 15 reps Peck deck fly...
Category_Bodybuilding
Bodybuilding tips for beginners
I'm dedicating this article to the beginner. To the person who is mentally preparing themselves to get in shape. The individual who...
