Weight Training Improve Dynamic Balance The resistant training in elderly individuals improves lower back muscles, quadriceps and calves muscles strength. This leads to better mind control to keep the posture erect and upright. This leads to straight and balance to walk. The walk with strong musculature in always strong and perfect which leads to very less chances of falls. Even the neck muscles especially trapizous keeps the head erect and leads to better coordination of body movements and mind control. With exercise the overall blood circulation of the lower body, lower back, chest and neck improves leading to better perfect posture and balanced gate.