There are many sports which are good for excellent body fitness and endurance. Sport like hockey, football, basketball, tennis, badminton etc. are great, they all improve your cardiac fitness and lowers body weight if associated with sensible dieting. But all do not change the physique contours, shape, structure, power of the body. Even if you are an international sportsman of any discipline you will not be recognized in the public. But if you are a regular gym goers and following the right system of weight training and nutrition, you will the looking deferent among the masses as better health, better body and better structure with broad shoulders bigger chest, bigger and toned arms, narrow waste line and stronger legs. Even a district level body builder will be recognized as different physique among the International Sportsman of others games. Weight training is important for all the sports to improve their power, speed, stamina, energy and strength for better performance.