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BENEFITS OF WEIGHT TRAINING
- Improves your overall health.
- Makes you feel better and gives you energy.
- Helps you to maintain a desired weight.
- Makes you physically look better.
- Will help you prevent or rehabilitate injuries.
- Improves balance and coordination.
- Helps you develop greater stamina and speed.
- Improves overall circulation.
- Improves internal waste elimination.
- Helps flush lactic acids and toxins out of the system.
- Improves digestion.
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