Having great shoulders really makes you appear sleek and powerful. However, chest and back training does not suffic...
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स्ट्रेंथ ट्रेनिंग जैसी भारी एक्सरसाइज की शुरुआत करने से पहले वेट लिफ्टिंग के कुछ नियम जान लेना जरूरी है, जिससे इस ए...
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Most people are aware of the dangers of smoking. Smoking is very dangerous to everyone. Not just bodybuilders, but ...
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What is Posture?
Posture is a term used to describe a position of the body or the arrangements of body parts relati...
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A man with a superb and a well-kept chest often stands out from the crowd.You can’t build a massive chest with shod...
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There is a myth that you have to gain fat to gain muscles, but it’s just not true. Many men and women are turned of...
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