Carbs are main source of energy. According to the expert, 45 to 65 percent of the calories you take in each day come from carbohydrate sources. Carbohydrates are found in many foods, including breads, pasta, legumes, fruits, vegetables, pastries, cookies, and soft drinks. Sugars, starches and fibres are all carbohydrates. They also benefit your heart and promote a healthy digestive system. Whole-grain carbohydrates are especially nutritious because they provide dietary fibre, which can help to keep your cholesterol in check. In fact, if chosen carefully, carbohydrates can give you many health benefits other than just reducing weight and therefore carbohydrates have a rightful place in any diet.
What are carbohydrates? Carbohydrates are one of the most important food groups in the diet. They provide essential elements that the body needs for instant energy production and various vital functions. Carbohydrates are an important source of energy, forming around 40% to 80% of our total energy intake. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. It stores any extra sugar in your liver and muscles for when it is needed.
Sources of carbohydrates Carbohydrate powder can offer a wide array of benefits for athletic activity, as carbohydrates are your body's primary energy source. Food sources that are rich in carbohydrates include cereals, root crops or tubers, sugar, pulses and legumes, vegetables, fruits and milk products. Fruits, such as bananas, grapes, apples, and oranges, have more carbohydrates per serving than vegetables like broccoli, spinach, carrots, mushrooms and kale. Grains and vegetables such as rice, wheat, maize, barley, potatoes, yams, cassava, and sweet potatoes are rich in starch.
Role of carbs powder in the body Protein powder is a widely popular supplement. Carbohydrate powder can offer a wide array of benefits for athletic activity, as carbohydrates are your body's primary energy source.
Testosterone levels Consume carbohydrates in conjunction with intense exercise can result in reduced testosterone levels. Using carbohydrate powder can help you maintain higher levels of testosterone, a hormone that aids in building muscle.
Energy Carbs should be the body’s main source of energy in a healthy balanced diet. The main source of energy required for your daily requirements comes from glucose. Carbs are broken down into glucose (sugar) before being absorbed into the bloodstream. From there, the glucose enters the body’s cells with the help of insulin. Glucose is used by your body for energy, fuelling all of your activities, whether going for a run or breathing. Carbohydrates provide fuel you use as energy for physical activity, brain function and organ function.
Fibre source Fibre is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fibre cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Fibre is a type of carbohydrate that can help reduce your risk for heart disease, obesity, gastrointestinal diseases and diabetes, as well as enhance weight loss. Fibre helps to build muscle by making muscle tissue absorb amino acids faster and more efficiently. Fibre comes in two varieties, Soluble and Insoluble fibre. Soluble fibre, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol. Insoluble fibre, which does not dissolve in water, can help food move through your digestive system, promoting regularity and helping prevent constipation.
Reduced calories and muscle recovery Consuming protein powder prior to exercise promoted increased calorie-burning in the 24 hours after the workout, while consuming carbohydrate powder did not. Carbohydrate-heavy meals are often suggested for pre-workout use, but consuming carbohydrate powder as part of your post-workout meal can be beneficial as well detrimental. Carbohydrates are required for optimal workout recovery and that liquid are absorbed more efficiently than whole food, so carbohydrate powder can be highly effective.
Weight control The body does not always need all of the energy provided by the glucose in the bloodstream. The carbohydrates get blamed for weight gain, but the fact is they can help you in reducing or controlling weight if done properly. Proper selection of your carbs in fact helps you in reducing weight early. The proper diet of fruits, vegetables, and fibrous foods actually help you in weight loss. Fibre-rich foods add bulk to your diet, making you feel full more quickly and satisfying your appetite for longer. High-fibre foods are generally low in calories as well, so getting enough fibre can help you lose weight. Diets rich in carbohydrates can be helpful in reducing weight and controlling muscle tones in sharp contrast with fad diets.
Prevent diseases Fibre is an important part of a healthy balanced diet. It can promote good bowel health, reduce the risk of constipation, and some forms of fibre have been shown to reduce cholesterol levels. The fibrous food provides your ammunition for fighting certain diseases like type diabetes and obesity. The fibre can be obtained from whole grains and dietary fibre. Exercise control and proper intake of calories can prevent many diseases like type 2 diabetes and heart related problems. Low fat, low cholesterol carbs can eliminate or reduce heart related diseases.