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Interval training can cut exercise hours sharply Intense, brief workouts twice as effective as other regimens, expe...

Salt (Sodium chloride) and water are the two main components in the body which care for the 30% of the water weight...

Anabolic steroids are powerful hormones. They affect the entire body. Some of the side effects are common to all us...

When i was young, i used to see the Hollywood movies with muscular stars having six pack and strong arms and zero s...

Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body - ...

Well in case you are a bodybuilder then it is a different story, otherwise there are many things you can do to stay...