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If you go to gym of very high repute you may find the so-called guru coaches with big biceps. If you show your i...

I always say that every body has a physique with equal number of muscles, but every one can never become a profess...

Men have more muscle mass than women and they burn more calories 10-15% more than women. Fat does not burn calories...

It is hard fact that one must eat less, slow and frequent meals to get the best for the nutrients digested by the d...

Upper body circuit work out 3 sets x 15 reps Seated bench press 15 reps Lats pulley 15 reps Peck deck fly 15 rep...

I'm dedicating this article to the beginner. To the person who is mentally preparing themselves to get in shape. T...