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An ectomorph is a typical skinny guy. Ecto’s have a light built with small joints and lean muscle. Usually ectomo...

Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for chat with its employees...

They are always over punished more by our day to day activities. They need extra care and extra exercise. If you ...

There are many sports which are good for excellent body fitness and endurance. Sport like hockey, football, basketb...

Weight Training Improve Dynamic Balance The resistant training in elderly individuals improves lower back muscles,...

Improves your overall health. Makes you feel better and gives you energy. Helps you to maintain a desi...