I always say that every body has a physique with equal number of muscles, but every one can never become a profess...
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Men have more muscle mass than women and they burn more calories 10-15% more than women. Fat does not burn calories...
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It is hard fact that one must eat less, slow and frequent meals to get the best for the nutrients digested by the d...
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Upper body circuit work out 3 sets x 15 reps
Seated bench press 15 reps
Lats pulley 15 reps
Peck deck fly 15 rep...
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I'm dedicating this article to the beginner. To the person who is mentally preparing themselves to get in shape. T...
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Jai Singh, Many times Mr. India gold medalist is basically a Tara's students started his ca rrierfrom Tara's health...
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