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Meso-endo type of bodies tend to get fat very soon once you leave exercise or follow unhealthy eating habits. You n...

Behari Lal of Amritsar, Punjab is the veteran bodybuilder of India who has won almost all the tittles in India. He...

Bigger arms does not mean big training . It is a scientific fact that bigger muscles need more sets and more pounda...

GYM exercise, even after age 50, can add healthy and active years to one's life. Studies continue to show that it i...

Though there are number of exercises for making shapely chest but best out of all is the parallel bar dips. People ...

The amount of force a muscle generates is proportional to the amount of muscle growth you'll be able to create. For...