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Beginners in the gym might think that power lifting and bodybuilding are interchangeable terms, but while both of...

The glutes or ‘gluteus are a pretty important set of muscles. They play a key role in generating movement of the ...

Coffee is one of the most popular beverages in the world. Coffee comes in the form of a bean and is naturally caf...

To remain fit, active and to keep up good health one must include some or the other kind of physical activity in ...

Yoga is very popular these days. For men and women interested in health and fitness, yoga can provide a fun and hea...

Dumbbells are inexpensive, versatile and easy-to-use weights that let you create a variety of workouts to improve...