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Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. Flavonoids include a huge gr...

Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big imp...

शरीर के ठीक से कार्य करने के लिए और हड्डियों के निर्माण के लिए मैग्नीशियम एक बहुत ही महत्वपूर्ण खनिज है। गर्भवती ...

The leg extension is a stalwart isolation exercise that puts all the focus on your quads and it acts as the perfe...

Myth #1 – Steroids are safe The side effects are significant and are more likely to be serious the younger the p...

Barbell Curl The barbell curl allows you to place the most amount of stress of all the biceps exercises. When doin...