Weekend training is as Good as playing Sunday cricket in the street one hardly concentrates on the sports skill a...
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1. They come from poor and moderate families.
2. They have limited food to take. Most of the time non veg and healt...
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When we talk of biceps, it does not mean the exact biceps muscle. Actually it is the complete upper arm which encir...
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जीरो सैट वह सैट है जो हमें हर व्यायाम से पहले थोड़े हल्के भार के साथ 5-6 रेपिटिशन से करना चाहिए | अगर हमें किसी व्या...
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Everyone use steroids is a popular myth and 99.9% of the people have no doubt in their mind. May be they are right ...
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Most bodybuilders go through these three phases and they do it in cycles and the results are variable.
Bulking: Int...
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