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Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a bi...

Beef, tuna, eggs and chicken, along with dairy-based protein powders, are often seen as the go-to muscle-building f...

Researchers have found that eating a big breakfast of 700 calories promotes weight loss and reduces risks for diabe...

Hard-boiled eggs are nature’s perfect muscle-building snack.Here’s how to make ones that don’t suck. You better bel...

Drinking a glass of warm milk before bed will help you to sleep better - it's not just an old wives' tale. Dairy pr...

यानि कि ड्रगज़ व् स्टीरॉयड की तरफ अथाह विश्वास तथा बिना सोचे समझे शरीर को ऐसे जोखिम में डालना कि कुछ भी हो जाए, ब...