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Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fibe...

Guava belongs to the myrtle family. It is tropical fruit easily available in the market. It is inexpensive but high...

Carrots are often thought of as the ultimate health food. You were probably told to “eat your carrots” by your pare...

Also known as ground nuts, peanuts, along with beans and peas are members of the legume family which are the best s...

Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. This is...

This mineral is actually a wonder of health benefits. “Zinc is such a critical element in human health that even a ...