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जैसे जैसे हम औद्योगीकरण की तरफ बढ़ रहें हैं वैसे ही हम ज्यादातर मशीनों के ऊपर निर्भर होते जा रहे हैं। घंटों एक जगह...

Feet are vital to walking and running. There are only 26 small bones in your feet that carry the weight of your e...

Breakfast is a great way to kick-start the day with loads of nutrition into your diet. A healthy breakfast is one t...

Developing and maintaining a strong core is essential for a healthy body, to reduce back pain, boost your confide...

Diabetes Mellitus (or diabetes) is caused due to excessive amounts of sugar in the blood. This surplus of blood s...

Strengthening your core (the muscles from your hips to your shoulders) is like giving yourself a full-body makeov...