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Breakfast is a great way to kick-start the day with loads of nutrition into your diet. A healthy breakfast is one t...

Developing and maintaining a strong core is essential for a healthy body, to reduce back pain, boost your confide...

Diabetes Mellitus (or diabetes) is caused due to excessive amounts of sugar in the blood. This surplus of blood s...

Strengthening your core (the muscles from your hips to your shoulders) is like giving yourself a full-body makeov...

Whether you’re a beginner or an experienced gym-goer, a workout injury can happen to anyone. Even something as simp...

Rice though used as a staple in many parts of the world. Rice contains high carbohydrate content. A cup of white ...