If you’re new to the world of protein supplements, the number of choices can seem overwhelming, even just among varieties of whey. The good news is that any type of dietary whey protein can provide health benefits, ranging from improving your body composition to reducing your blood pressure levels. Whey proteins continue to be the most popular and for many strength coaches, the most recommended for sports training programs. But coming back around to our main questions, which type of whey protein should I be buying? Which type is best for me? What is the most natural? Should I take whey isolate or whey blend? This is the most common question arises in every fitness enthusiast’s mind. Because, most of them do not really know the actual differences between all the different types of proteins. There are notable differences between whey isolates and whey blends, however, learning more about each can help inform your supplement choice. What is whey isolate? A whey protein isolate is a dietary supplement and food ingredient created by separating components from milk. Whey is a by-product of the cheese-making process. Whey protein isolate is the purest form of whey and is a complete protein. What is whey blend protein? A blended whey product may combine whey concentrate or isolate with another type of protein powder. It supports all types of activity or protein intake desire or need. It is extremely versatile and can be consumed anytime of the day along with a meal or separately. What is the difference between whey isolate and whey blend protein? Whey isolate contains all the essential amino acids that your body needs to repair muscle after a workout. To reduce tissue damage and increase performance, whey protein isolate is essential to get these essential amino acids into our diets. Whey protein isolate can be easily digested by your body. This protein will be absorbed and processed quickly. Muscle mass is built with the generation of lean tissues and whey isolate protein significant aids muscle repair post workout strains. While you work out, taking whey isolate protein supplements an hour before and after workout sessions have been a proven method to increase muscle size and strength. Protein blends contain multiple sources of protein and each of these proteins has their own unique amino acid profiles and rates of digestion. Whey protein is naturally high in Leucine and is typically digested within 30 minutes. Egg white protein on the other hand is lower in Leucine, but higher in the amino acids Phenylalanine and Cystine, with a slower rate of digestion. Combined in a blend, you get the benefits of both. Protein blends are great supplements for the sustained release of protein throughout the day, between meals, and before bed, when our bodies are most in need of amino acids to aid the rebuilding process. Which one is better? Whey isolate is a fast digesting protein and stays in your body for roughly 20–25mins after half hour you will again feel hungry. Whey protein blend, it has all the 3 parts of whey protein i.e. concentrate, isolate and hydrolysate or peptides. Blend stays in your body for more period of time and helps you to feel fuller. It helps in recovery and facilitates muscle growth even as you sleep. There’s no clear winner in a showdown between whey protein isolates and whey blends, and both have been shown to produce health benefits in studies on individuals who participate in resistance training. The best choice will depend on you. Think about your goals, listen to your body and make sure you buy a high-quality protein.