Curd is one of the most popular food items around the world. In some parts of the world, like India, people believe that consuming curd before doing something new or embarking on a journey will ensure success and good health. Curd is consumed as Yogurt rice, Lassi, Chapatis & Dahi, Dahi Bhalla, Beet root raita, Curd Lassi is quite popular dish in northern India in summer season. Even from a scientific point of view, this dairy product is quite special and brings about many health benefits.
Good for Heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
It helps improve your digestion, which is mainly due to the nutrients available in curd. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infections in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour.
Improves your Sexual health
Some studies have shown that consuming curd may help people who have some sort of sexual health problem, such as sexual impotency, low libido, etc. It actually works as aphrodisiac and offers several sexual health related benefits.
Persons who want to gain weight, curd is an effective solution. Curd should be taken along with jaggery. Curd should be discouraged by Obesity patients or obese people as it acts like as stimulant to add to weight.
Release stress and Anxiety
Being stressed can ruin your health. Finding ways to relax and refresh is important in today’s world. Along with other things, eating some curd can surely help. Curd tends to calm you down.
Good for your Teeth and Bones
All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.
Substitute of Milk
For some, it is hard to digest milk, but even they will find it easy to eat and digest curd; in fact, it will boost their digestive system and make them feel better. You can also switch to curd if you're lactose intolerant.
You can use curd on your skin to get that ‘glow’. You can use curd with lemon on your face to see glowing results. Do it twice a week for a month and see the results.
Most of us don’t know that curd is a good anti-dandruff solution. Rubbing some curd on your scalp helps get rid of dandruff. Curd is anti-fungal and that’s how it helps in clearing dandruff. Try this remedy.
About 100 grams of fat has 98 calories. The nutritional value of curd is as follow: fat (4.3 gram), Carbohydrate (3.4 gm), Protein (11gm), Cholesterol (17mg), Sodium (364 mg) and Potassium (104mg). It also contains vitamin A, D, B-12, calcium and magnesium. Curd is one of the best sources for calcium.