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आम तौर पे ये एक धारणा प्रचलित है कि किसी भी प्रकार का मैथुन शारीर को कमजोर करता है।सदीओ से चली आरही विभिन्न धारणाओ...

Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point o...

Saying you're a "hard-gainer" is a cop out. You can gain muscle if you eat more and recover better, and we'll bet ...

As a novice the first thing you need to understand is this: muscle building is not a sprint. Do not rush into thin...

This intense 10 minute abs circuit is designed to help you build thicker abs; abs that can be seen more easily wit...

Gain muscle or get lean? It’s an age-old conundrum that plagues physique-builders the world over. To those looking...