सदियों से यह धारणा ही नहीं पूरा विशवास है कि सैर अपने आप में पूर्ण व्यायाम है | यह पूर्णतय गलत है क्योंकि सैर के कु...
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There is no reason why people in their fifties can't still workout with high intensity and frequency. Fifty year ol...
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1 out of 3 adults age 50 and older suffer from sarcopenia, a progressive loss of muscle mass and strength, which ca...
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Fitness through cardio or the strength training has the same object to get fit, stay lean and get stronger. The pur...
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People going to gym, with a target to get lighter and slimmer or bigger and heavier, needs to realize the facts abo...
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Pain from the Bench Press: - The last 2 weeks I’ve noticed a pain in my wrist following the Bench Press. First time...
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