Squats are mostly known as a leg exercise, but they promote body-wide muscle building by catalyzing an anabolic env...
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Sometimes machines can build muscle better—for instance, when you need to isolate specific muscles after an injury,...
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"Shoulders make the man." No doubt you've heard this maxim uttered dozens of times, but have you ever actually pond...
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Gym trainer knows more about drugs and proteins. Its a pity in fitness industry that uneducated, untrained just wi...
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BBi Myth #5
More sets more size is normally taken as sure. If some one says he want to get bigger arms, he will be ...
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Over-training occurs when you train your body beyond its ability to recover (its so-called recovery-ability). If yo...
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