Pre workout supplements are very popular. Pre-workouts usually come in a powder form that is mixed into a drink and taken prior to your gym session. Pre-workout is taken before athletic activity to help to increase your performance. Depending on the ingredients in your pre-workout, it will help increase energy, strength, endurance, and stamina. Pre-workout will give you that extra boost to keep you amped for your workout.It can be particularly useful in boosting metabolism, burning fat, and losing weight faster. There are quite a few misconceptions associated with pre-workout supplement. Myth 1: Pre-workout supplement is only for men Anyone who needs a little extra energy or motivation can benefit from taking a pre-workout. Both men and women can benefit from using pre-workout for increased energy and to help improve the quality of your exercise routine. Pre-workout will give you that extra push to get into the gym. Myth 2: Pre-workout makes me feel jittery Not all pre-workouts are created equal ingredients. Higher quality ingredients and better formulations will help to keep those sickly jittery feelings. There are tons of pre-workouts out there that are loaded with ingredients that can make you feel nauseous, jittery and anxious. You can feel jittery as a result of taking pre-workout, again, depending on how your body reacts to caffeine. Look to products with natural caffeine so that you get a more sustained energy, not the crash and burn kind. Myth 3: Not everyone can take pre-workout Pre-workout are energy boosting supplements that also provide you with increased stamina and focus throughout your training sessions. The boost of energy will help to get you motivated to start your workout with determination, increase performance levels and finish your workout completely satisfied. Myth 4: Taking a pre workout supplement will always work This isn’t always the case.Do you ever wonder why after using the same pre-workout supplement for weeks on end, you will tend to not feel it working anymore? So with the question as to if the pre-workout supplement you use right now is actually helping you train harder and longer, answer is, itdepends. How long have you been taking it?How much of it are you taking? If your first answer is anything over “a month”, then you might be wasting your money. Here’s the conclusion to this myth: Taking a pre-workout supplement for too long may actually make you feel worse in the gym than not taking it at all. Maybe you should give your adrenal glands a break for a bit. Myth 5: If i take pre-workout, won’t able to sleep at night The fact of the matter is that caffeine is in most pre-workouts. This depends on how sensitive you are to caffeine. Caffeine works to raise your heart rate and to give you more energy. So yes it is true that taking a pre-workout could make it harder for you to sleep at night depending on how your body reacts to it. So as a good starting point, and to see how your body reacts to pre-workout, try taking it earlier in the day. Myth 6: Pre- workout is only used by bodybuilders The bodybuilding supplements are not only for professionals. They’re mainly used to add mass to your muscle mass and body’s physique when coupled with exercises. Bodybuilding supplements could be taken by anyone who performs exercises regularly. It can go by anybody who wants to build up an ideal physique. The only real factor that you ought to really stress about may be the amount the supplement you need to take. So, make certain you talk to your gym trainer to help you concerning the optimal quantity that needs to be taken on your part to have optimum results.