It’s not about having a sculpted body..... you must know the technique of posing to get highest marks. Following are seven compulsory poses of IFBB (International Federation of Bodybuilding and Fitness, Spain) performed by Team BBI member Mr. Manjit Singh (Adjudged as best poser in Junior Mr. Asia, 1994 and winner of 8 gold, 6 silver and 3 bronze medals in various national events). IFBB pose-1 IFBB pose-2 IFBB pose-3 IFBB pose-4 IFBB pose-5 IFBB pose-6 IFBB pose-7