RONNIE COLEMAN CREATINE – 300 G

{"id":6827966267585,"title":"RONNIE COLEMAN CREATINE – 300 G","handle":"ronnie-coleman-creatine-300-g","description":"\u003cp\u003e\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eRONNIE COLEMAN CREATINE XS\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cbr\u003eCreatine is majorly found in muscle cells (95%) in phosphocreatine form. Rest 5% is stored in brain, liver and kidneys. Phosphocreatine is a form of stored energy in the cells, thus helps muscles to produce energy (ATP) during strenuous workout.\n\n\u003cp\u003eCreatine is structurally similar to amino acids; hence it is formed in the body from the amino acids glycine, arginine, and methionine. Factors affecting creatine stores of body include exercises, meat intake, amount of muscle mass, levels of testosterone and IGF-1.\u003c\/p\u003e\n\n\u003cp\u003eFor athletes involved in high intensity exercises like weight lifting, creatine supplementation increases phosphocreatine in the muscles, resulting in more ATP formation, or more energy. Other benefits of creatine supplementation include enhanced brain health and prevention of neurological diseases.\u003c\/p\u003e\n\n\u003cp\u003eVegetarians tend to have low creatine stores because they don’t eat meat, which is the main natural dietary source.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePROS\u003c\/strong\u003e:-\n\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e \t\u003cli\u003ebuild lean muscle mass by reducing muscle breakdown\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eenhanced recovery\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003emaximize performance\/ maintain optimal performance and increase strength\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003egain muscle, enhance strength and improve exercise performance\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eincreases water content within muscle cells thus keeps the body hydrated.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003egreater gains in fat-free mass, muscle fibre and performance primarily of high intensity exercise.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e1 serving of 5 gm (1 teaspoon) contains\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \t\u003cli\u003e Pure Micronized Creatine Monohydrate Powder\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \t\u003cli\u003e Take 1 serving of Ronnie Coleman Creatine (2.5 grams) with 4-6 oz of cold water, juice or your favorite beverage. Use in conjunction with a proper diet and exercise regimen to maximize results.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003ePeople who are in loading phase, which is a strategy for rapid increase in muscle stores, take 20 gm creatine per day after consulting your certified gym trainer \/ dietitian.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eLoading phase continues only for 5-7 days. Creatine has to be split in 5 gm serving a day.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \t\u003cli\u003eKeep the lid tightly closed.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eStore in a cool, dark and dry place.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eKeep away from direct sunlight, and out of reach of children.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \t\u003cli\u003eConsult your dietitian\/ certified gym trainer prior to use.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eNot recommended for pregnant \u0026amp; lactating mothers.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eDo not exceed recommended serving and daily intake.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003ePeople with pre-existing liver or kidney problems should consult with a doctor before its use.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eCreatine overdose can cause dehydration, GI distress, and even kidney or liver damage.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","published_at":"2021-07-17T00:28:15-04:00","created_at":"2021-07-17T00:28:19-04:00","vendor":"Ronnie Coleman","type":"Creatine","tags":["Brands","Creatine","Pre\/Post Workout","Ronnie Coleman"],"price":134900,"price_min":134900,"price_max":134900,"available":false,"price_varies":false,"compare_at_price":139900,"compare_at_price_min":139900,"compare_at_price_max":139900,"compare_at_price_varies":false,"variants":[{"id":40340486029505,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"856263006323","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"RONNIE COLEMAN CREATINE – 300 G","public_title":null,"options":["Default Title"],"price":134900,"weight":500,"compare_at_price":139900,"inventory_management":"shopify","barcode":"856263006323","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570555.jpg?v=1734691846","\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570674.jpg?v=1734691849","\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570718.jpg?v=1734691852","\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570881.jpg?v=1734691855"],"featured_image":"\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570555.jpg?v=1734691846","options":["Title"],"media":[{"alt":"RONNIE COLEMAN CREATINE – 300 G - Halt","id":38515879674049,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570555.jpg?v=1734691846"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570555.jpg?v=1734691846","width":1000},{"alt":"RONNIE COLEMAN CREATINE – 300 G - Halt","id":38515879706817,"position":2,"preview_image":{"aspect_ratio":0.769,"height":1500,"width":1154,"src":"\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570674.jpg?v=1734691849"},"aspect_ratio":0.769,"height":1500,"media_type":"image","src":"\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570674.jpg?v=1734691849","width":1154},{"alt":"RONNIE COLEMAN CREATINE – 300 G - Halt","id":38515879739585,"position":3,"preview_image":{"aspect_ratio":0.77,"height":1500,"width":1155,"src":"\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570718.jpg?v=1734691852"},"aspect_ratio":0.77,"height":1500,"media_type":"image","src":"\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570718.jpg?v=1734691852","width":1155},{"alt":"RONNIE COLEMAN CREATINE – 300 G - Halt","id":38515879772353,"position":4,"preview_image":{"aspect_ratio":1.276,"height":392,"width":500,"src":"\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570881.jpg?v=1734691855"},"aspect_ratio":1.276,"height":392,"media_type":"image","src":"\/\/www.bodybuildingindia.com\/cdn\/shop\/files\/RONNIE-COLEMAN-CREATINE-_-300-G-Ronnie-Coleman-42570881.jpg?v=1734691855","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eRONNIE COLEMAN CREATINE XS\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cbr\u003eCreatine is majorly found in muscle cells (95%) in phosphocreatine form. Rest 5% is stored in brain, liver and kidneys. Phosphocreatine is a form of stored energy in the cells, thus helps muscles to produce energy (ATP) during strenuous workout.\n\n\u003cp\u003eCreatine is structurally similar to amino acids; hence it is formed in the body from the amino acids glycine, arginine, and methionine. Factors affecting creatine stores of body include exercises, meat intake, amount of muscle mass, levels of testosterone and IGF-1.\u003c\/p\u003e\n\n\u003cp\u003eFor athletes involved in high intensity exercises like weight lifting, creatine supplementation increases phosphocreatine in the muscles, resulting in more ATP formation, or more energy. Other benefits of creatine supplementation include enhanced brain health and prevention of neurological diseases.\u003c\/p\u003e\n\n\u003cp\u003eVegetarians tend to have low creatine stores because they don’t eat meat, which is the main natural dietary source.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePROS\u003c\/strong\u003e:-\n\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e \t\u003cli\u003ebuild lean muscle mass by reducing muscle breakdown\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eenhanced recovery\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003emaximize performance\/ maintain optimal performance and increase strength\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003egain muscle, enhance strength and improve exercise performance\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eincreases water content within muscle cells thus keeps the body hydrated.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003egreater gains in fat-free mass, muscle fibre and performance primarily of high intensity exercise.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e1 serving of 5 gm (1 teaspoon) contains\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \t\u003cli\u003e Pure Micronized Creatine Monohydrate Powder\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \t\u003cli\u003e Take 1 serving of Ronnie Coleman Creatine (2.5 grams) with 4-6 oz of cold water, juice or your favorite beverage. Use in conjunction with a proper diet and exercise regimen to maximize results.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003ePeople who are in loading phase, which is a strategy for rapid increase in muscle stores, take 20 gm creatine per day after consulting your certified gym trainer \/ dietitian.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eLoading phase continues only for 5-7 days. Creatine has to be split in 5 gm serving a day.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \t\u003cli\u003eKeep the lid tightly closed.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eStore in a cool, dark and dry place.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eKeep away from direct sunlight, and out of reach of children.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \t\u003cli\u003eConsult your dietitian\/ certified gym trainer prior to use.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eNot recommended for pregnant \u0026amp; lactating mothers.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eDo not exceed recommended serving and daily intake.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003ePeople with pre-existing liver or kidney problems should consult with a doctor before its use.\u003c\/li\u003e\n\u003cbr\u003e \t\u003cli\u003eCreatine overdose can cause dehydration, GI distress, and even kidney or liver damage.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e"}