Vitamins & Minerals

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90 Veg TabletCarbamide Forte Biotin Tablets for Hair Growth with Amla, Brahmi & Bamboo Extract | Hair Growth Tablet | 90 Veg Tablet Product vendor

Carbamide Forte Biotin Tablets for Hair Growth with Amla, Brahmi & Bamboo Extract | Hair Growth Tablet | 90 Veg Tablet

Rs. 690.00Rs. 450.00
5-IN-1 HAIR AND SKIN BLEND FOR MEN AND WOMEN Discover the benefits of our specialized blend of biotin for hair growth with added Brahmi, Amla, and Bamboo Extract. This hair...
Carbamide Forte Marine Collagen Supplements for Skin & Hair | Marine Collagen Powder for Women & Men Product vendor

Carbamide Forte Marine Collagen Supplements for Skin & Hair | Marine Collagen Powder for Women & Men

Rs. 1,530.00Rs. 1,000.00
𝗪𝗛𝗬 𝗖𝗛𝗢𝗢𝗦𝗘 𝗢𝗨𝗥 𝗠𝗔𝗥𝗜𝗡𝗘 𝗖𝗢𝗟𝗟𝗔𝗚𝗘𝗡 𝗣𝗢𝗪𝗗𝗘𝗥? Our type 1 collagen formula includes Hyaluronic acid, Vitamin C & E, and a citrus burst orange flavor, promoting youthful skin, joint health, collagen...
Carbamide Forte Caffeine 200mg Tablet for Men & Women - 100 Veg Tablets (Copy) Product vendor

Carbamide Forte Hydrolyzed Collagen Powder, 200g | with Type 1 & 3 Collagen Peptides | Unflavored

Rs. 1,225.00Rs. 800.00
𝐒𝐈𝐌𝐏𝐋𝐄, 𝐂𝐎𝐍𝐕𝐄𝐍𝐈𝐄𝐍𝐓 & 𝐍𝐎𝐔𝐑𝐈𝐒𝐇𝐈𝐍𝐆 It is packed with nourishing Type 1 & 3 collagen peptides that support glowing skin, stronger hair, nails, bones, and healthier joints. Get all the beauty...
Carbamide Forte 100% Organic Ashwagandha Powder (Copy) Product vendor

Carbamide Forte Vitamin B-Complex | 120 Veg Tablets

Rs. 770.00Rs. 500.00
𝐑𝐄𝐕𝐈𝐓𝐀𝐋𝐈𝐙𝐄 𝐀𝐍𝐃 𝐑𝐄𝐂𝐇𝐀𝐑𝐆𝐄 𝐖𝐈𝐓𝐇 𝐁 𝐂𝐎𝐌𝐏𝐋𝐄𝐗 Experience natural energy with our Vitamin B Complex, your daily dose of vitality. This essential supplement helps boost energy levels naturally, supporting overall health...
Wellbeing Nutrition Melts Multivitamins with 100% RDA (30 Oral Strips) Product vendor

Wellbeing Nutrition Melts Multivitamins with 100% RDA (30 Oral Strips)

Rs. 699.00Rs. 600.00
  melts are rapid dissolving nano strips that convert key plant-based extracts into nano particles. These strips ‘melt’ upon coming in contact with your tongue to ensure easy and complete absorption...
Muscletech Platinum MultiVitamin 60 Tablets Muscletech

Muscletech Platinum MultiVitamin 60 Tablets

Rs. 1,599.00Rs. 800.00
SCIENTIFICALLY DESIGNED DAILY MULTIVITAMIN   Platinum Multivitamin is a daily multivitamin formulated to support the nutritional needs of a healthy and active lifestyle. Intense trainers may lose critical vitamins and...
Carbamide Forte Cold Pressed Flaxseed Oil Capsules 1250mg Omega 3 6 9 | 60 Capsules Product vendor

Carbamide Forte Cold Pressed Flaxseed Oil Capsules 1250mg Omega 3 6 9 | 60 Capsules

Rs. 615.00Rs. 400.00
Build Up Your Immune System With With Our 25% Extra Strong Flaxseed Oil Capsules Boost Your Immune System With Our 25% Extra-Strong Flaxseed Oil Capsules, Formulated To Enhance Overall Health...
Carbamide Forte Multivitamin with Probiotics Ginseng |  60 Veg Tablets Product vendor

Carbamide Forte Multivitamin with Probiotics Ginseng | 60 Veg Tablets

Rs. 460.00Rs. 300.00
𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐘𝐎𝐔𝐑 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 𝐋𝐄𝐕𝐄𝐋𝐒 𝐖𝐈𝐓𝐇 𝐂𝐎𝐌𝐏𝐋𝐄𝐓𝐄 𝐄𝐒𝐒𝐄𝐍𝐓𝐈𝐀𝐋 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 Multivitamin tablet provides all 45 essential vitamins and minerals for optimum body functioning, ensuring sustained energy, enhanced performance, and overall...
Carbamide Forte Multivitamin with Probiotics for Men | 60 Veg Tablets Product vendor

Carbamide Forte Multivitamin with Probiotics for Men | 60 Veg Tablets

Rs. 615.00Rs. 400.00
𝐖𝐇𝐘 𝐂𝐇𝐎𝐎𝐒𝐄 𝐌𝐔𝐋𝐓𝐈𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐅𝐎𝐑 𝐌𝐄𝐍? With 67 essential vitamins and minerals plus 13 specialized blends, it supports muscle health, immunity and energy levels. Simply taking one tablet daily may help...
Carbamide Forte Multi Collagen Complex (Type I, II, III, V & X ) | 90 Tablets Product vendor

Carbamide Forte Multi Collagen Complex (Type I, II, III, V & X ) | 90 Tablets

Rs. 995.00Rs. 650.00
𝐂𝐎𝐋𝐋𝐀𝐆𝐄𝐍 𝐅𝐎𝐑 𝐏𝐋𝐔𝐌𝐏 & 𝐆𝐋𝐎𝐖𝐈𝐍𝐆 𝐒𝐊𝐈𝐍 Our collagen supplement is formulated to enhance skin hydration, elasticity, and overall radiance, providing essential support for achieving a youthful, plump appearance and a...
Carbamide Forte Testo-7X with Tribulus 1000mg  |60 Veg Tablets Product vendor

Carbamide Forte Testo-7X with Tribulus 1000mg |60 Veg Tablets

Rs. 770.00Rs. 500.00
𝐄𝐍𝐇𝐀𝐍𝐂𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 𝐀𝐍𝐃 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 Boost your workout with improved recovery and performance using 1000 mg Tribulus Terrestris, 300mg Kaunch Beej, and 500 mg Ashwagandha. These potent ingredients support muscle...
Carbamide Forte Triple Strength Fish Oil 1400mg with Omega 3 | 60  Softgels Product vendor

Carbamide Forte Triple Strength Fish Oil 1400mg with Omega 3 | 60 Softgels

Rs. 1,075.00Rs. 700.00
Tired of taking 3-6 pills of Fish Oil to get your daily dose of Omega 3? Our Omefish Gold Triple Strength Fish Oil capsules gives 495 mg of EPA and...

Vitamins and Minerals: Essential Nutrients for Fitness, Wellbeing, and Bodybuilding in India

In today’s fast-paced lifestyle, staying fit, healthy, and energetic is more important than ever. Whether you're hitting the gym, doing yoga, or just aiming for a balanced lifestyle, vitamins and minerals play a crucial role in supporting your journey. Let’s explore how these micronutrients benefit your body, especially in the context of fitness, wellbeing, and bodybuilding — and how you can choose the best ones for your needs in India.


1. What are Vitamins and Minerals?

Vitamins and minerals are essential micronutrients your body needs to function properly. Unlike macronutrients like carbohydrates, proteins, and fats, they are required in smaller quantities — but their impact is huge.

  • Vitamins are organic compounds (like Vitamin A, B, C, D, E, K) that support various functions like immunity, energy production, and cell repair.

  • Minerals are inorganic elements (like Calcium, Iron, Magnesium, Zinc) that help in bone health, oxygen transport, nerve function, and more.

Our bodies can’t produce most vitamins and minerals, so they must come from food or supplements.


2. Benefits of Vitamins and Minerals in Fitness, Wellbeing, and Bodybuilding

In India, with increasing awareness about health and fitness, more people are turning to vitamins and minerals to improve performance and


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write a seo friendly writeup for Vitamins and minerals. The target market is India. The write up needs to be talking about following sections 1. What are Vitamins and Minerals 2. What are the uses and benefits of vitamins and minerals in fitness, wellbeing and bodybuilding 3. Types of Vitamins and minerals 4. How to choose what is the best vitamin for you 5. How to use the same
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Sure! Here's a SEO-friendly write-up on "Vitamins and Minerals" tailored for the Indian audience, with a focus on fitness, wellbeing, and bodybuilding:


Vitamins and Minerals: Essential Nutrients for Fitness, Wellbeing & Bodybuilding in India

When it comes to living a healthy and active lifestyle in India, vitamins and minerals play a crucial role. Whether you're into bodybuilding, general wellness, or simply want to stay fit and energetic, understanding these essential nutrients can help you unlock your full potential.

1. What Are Vitamins and Minerals?

Vitamins and minerals are micronutrients—nutrients your body needs in small amounts but are essential for overall health.

  • Vitamins are organic substances that help in growth, immunity, and metabolism.

  • Minerals are inorganic elements like calcium, iron, and magnesium, necessary for bone health, oxygen transport, and muscle function.

Since the human body cannot produce most of them, they must be obtained through food or dietary supplements.


2. Uses and Benefits of Vitamins and Minerals in Fitness, Wellbeing & Bodybuilding

In India, with changing lifestyles and busy schedules, many people turn to supplements to fill nutritional gaps. Here’s how these nutrients help:

🔸 Fitness & Energy

  • B-Complex Vitamins boost energy production and reduce fatigue.

  • Magnesium supports muscle function and reduces cramps during workouts.

🔸 Bodybuilding & Muscle Recovery

  • Vitamin D and Calcium are essential for strong bones and better training performance.

  • Zinc helps in testosterone production and muscle growth.

  • Vitamin C and E reduce inflammation and aid in faster recovery.

🔸 Overall Wellbeing & Immunity

  • Vitamin A and C strengthen immunity—especially important in Indian cities with pollution.

  • Iron prevents anaemia and improves stamina, especially for women.

  • Selenium and antioxidants help fight oxidative stress.


3. Types of Vitamins and Minerals

Vitamins:

  • Fat-Soluble: A, D, E, K – stored in the body’s fat tissues.

  • Water-Soluble: B-Complex (B1 to B12) and C – need regular replenishment.

Common Minerals:

  • Macrominerals: Calcium, Potassium, Magnesium, Sodium

  • Trace Minerals: Iron, Zinc, Copper, Selenium, Iodine

Each of these plays a unique role in maintaining health, metabolism, and physical performance.


4. How to Choose the Best Vitamin for You

With so many options in the Indian market, here’s how to choose what’s right for you:

Assess Your Lifestyle:

  • Are you vegetarian or vegan? You may need Vitamin B12 and Iron.

  • Are you exposed to less sunlight? You might need Vitamin D.

Fitness Goals:

  • For muscle gain: Look for Zinc, Magnesium, and Vitamin D.

  • For weight loss: Focus on B-complex, Chromium, and Vitamin C.

Gender & Age-Specific Needs:

  • Women often need more Calcium, Iron, and Folic Acid.

  • Men may benefit from Zinc and Vitamin E for hormone balance.

Check Certifications:
Look for FSSAI-approved supplements, and ensure they're tested for purity and quality.


5. How to Use Vitamins and Minerals Safely

🕒 Follow the Recommended Dosage: Always stick to the dosage mentioned on the label or as prescribed by a healthcare professional.

🥗 Take With Food (Unless Advised Otherwise): Some vitamins absorb better with fat or food, especially A, D, E, and K.

📅 Be Consistent: Supplements work best when taken regularly. Add them to your morning or evening routine.

🚫 Avoid Overconsumption: More is not always better. Overdosing on certain vitamins can be harmful.


🌟 Final Thoughts

Whether you're a gym-goer in Mumbai, a working professional in Delhi, or a homemaker in Chennai, getting the right balance of vitamins and minerals is key to living a healthy, energetic, and fulfilling life. When paired with a balanced diet and active lifestyle, these micronutrients can truly transform your fitness and wellbeing journey.

Where to buy Multivitamins?

Body Building India is India’s #1 trusted offline and online seller of Health supplements. You will find a wide array of all supplements at Body Building India, simply walk in to any of the 40+ Body Building India stores in Delhi, Gurgaon, Panchkula, Kharar, Trivandrum, Ludhiana, Imphal etc or check out the website www.bodybuildingindia.com for authentic and lab-tested gainers at the best pricing. All the products listed are certified and procured directly from the brand or official importers. Therefore, one can be assured of no fake supplements as products undergo strict quality checks. 


Which is the best multivitamin?

Need a multivitamin that is effective, safe, and fits in the budget too? Here are two top suggestions.

  1. Muscle Rich Multi Test for Men: It is the best multivitamin for men and a must for fitness lovers and athletes, as it provides the necessary energy, immunity-boosting vitamins, and minerals at 100% RDA along with testosterone supprot. It contains a potent blend of all essential vitamins and minerals needed to maintain overall vitality and the added punch to boost the testosterone levels, thereby delivering better results.
  2. Muscle Mantra Epic Men: These multivitamin tablets provide 81 ingredients in a single tablet. It is a mix of vitamins and minerals, vitality support blend, eye support blend and bcaas as well, thereby making it the one blue pill that is a must use for all men.
  3. Muscle Mantra Epic Women:  These multivitamin tablets provide 43 ingredients in a single tablet for women and contain a super effective mix of vitamins and minerals with antioxidants and natural extracts. Not only it helps fulfil daily nutritional needs, but it also rejuvenates naturally. It not onlune helps improve PMS and restore the body's hormonal balance, but also help reduce everyday stress and anxiety and support brain health. Powerful antioxidants support immune health. Just one tablet can be the solution to most of your health concerns. 


Are Vitamins safe to use?

Vitamins are safe to consume with no long-term side effects. They may cause some allergic reactions like itching or skin rash; in case the consumer is allergic to any of the ingredients present. 

Also, it is essential to be cautious regarding dosage, as anything in excess might harm the body.

Opt for a certified and trusted brand like Muscle Rich to enjoy the health benefits without worrying about any harmful effects.