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Post workout diet is always based on good quality protein, complex carbos, unsaturated fatty acids, multi minerals ...

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishe...

The aim is to get a kick energy in the form of simple carbos and a delayed, prolonged and long acting energy as en...

Summers are here and soon we will start seeing mangoes in the market, hmm fresh and juicy. Mangoes are loved by alm...

Before starting a fitness program, get your doctor's OK to exercise — especially if you've been inactive. Discuss w...

Many people do not realize that only 2 percent of the world’s population can claim to have six pack abs. With our c...