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Drinking Water is Important Yes, you heard it right! Everyone wants to have that chiseled body nowadays, but we...

Setting a goal of losing 5 kg’s in a month is itself a great challenge. But as Audrey Hepburn has said “Nothing is...

When you want to drop some weight, two main players come into the mind- diet, and exercise. However, there is a t...

In today’s era, almost everyone is facing or dealing with obesity and heavyweight. You must have been trying weigh...

A Keto diet plan is a low carb and high-fat diet that initiates the procedure of Ketosis in the body. Keto diet pl...

If the thought of going to crowded gyms with equipment hoarders makes you flinch, there's a simpler (and cheaper) ...