After performing all the full reps in strict form, you can still Tax your muscles for several partial reps. Retur...
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The following write-up is in response to one of the e mail questions from friend list ..... let me share it....
Que...
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Muscles when flexed against a resistance tends to adapt size, strength and contour to combat the forceful action a...
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Mesomorph
A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are t...
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An ectomorph is a typical skinny guy. Ecto’s have a light built with small joints and lean muscle. Usually ectomo...
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They are always over punished more by our day to day activities. They need extra care and extra exercise. If you ...
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