Sunil Das V.D

Name - Sunil Das V.D. Age - 32 years City - Ernakulam State - Kerala Achievements -
  • Ernakulam district overall champion 10 times
  • Mr.Kerala overall champion 13 times 2006 to 2013
  • Mr. Universe 2011 Mumbai participant
  • Mr. Amateur Olympia Kuwait 2012 , 10th place
  • Mr. South India 2012
  • Jr.Mr. India 2011
Measurements - Competition Weight – 85 Kg Offseason Weight - 95 Kg. approx. Diet plan -
  • 1st meal oats, corn flakes ,egg whites, food contains fiber (sprouts) protein powder.
  • 2nd meal boiled chicken 500grm, brown rice,boiled pulse.
  • 3rd meal egg whites water less fruits
  • 4th meal boiled chicken 500 gms. chapati ( salt less).
I consume sufficient egg white during competition with meal replacement protein shakes. Preferred Brand of Supplements -
  • ON (optimum nutrition) 100% Gold Standard Whey.
  • MRI pro-nos Protein.
Workout schedule - My workout depends on the strength of muscle size but I do upper body in morning and lower body in evening because lower body needs rest after workout. Workout session includes 1 Big Muscle & 1 Small Muscle e.g chest with triceps, back with biceps. I do cardio before and after workout 15 min each.
0 comments

RELATED ARTICLES

Whey Protein: Benefits, Usage, Side Effects and Precautions
Whey Protein: Benefits, Usage, Side Effects and Precautions
WHAT ARE BCAA's / BRANCH CHAINED AMINOS AND WHY USE THEM?
What Are Branch Chained Aminos and Why Use them?
100% Safe Bodybuilding Supplements on Bodybuilding India
WHICH BODY BUILDING SUPPLEMENTS ARE SAFE?
Importance of Clean Eating in Bodybuilding
WHAT IS CLEAN EATING? TIPS ON CLEAN EATING
Health benefits of yogurt
YOGURT: A BALANCED NUTRITION SOURCE
healthy Vegetables
HOW TO EAT HEALTHY ON A VACATION
Pilates Bodybuilding &Fitness
PILATES: THE NEW FITNESS MANTRA
Why form is important in Bodybuilding?
WHY PROPER WEIGHT LIFTING FORM IS ESSENTIAL

Leave a comment

Your email address will not be published. Required fields are marked *

Please note, comments must be approved before they are published