The bodybuilding life style is the most sort after way of life to live healthy, stress free, disease free, young look, young feel, better posture, better dynamic balance, pain free, strong bones and joints, agile and long life. No other sorts in the world can make the body transformation at any age. The body transformations for better health and look.
Yes the bodybuilding lifestyle which is Right Weight training + Right eating + right rest is the only way of life which gives everyone the followings:
Bodybuilding Gives:
Do 4-5 times a week basic pushing / pulling bigger muscle exercise
Train every muscle group minimum 2 times a week and maximum 3 times
No exercise daily more then 2-3 times a week
No exercise less than 2 times a week
Must take 2-3 off in a week
Lift heavy to complete 10-12 reps with difficulty in all sets
Add cardio only after weight training
Add stretching or Yoga after your workouts
EATING
Eat right
Eat 4-6 times a day
Eat very small meals every time
Eat every 3-4 hours
Drink plenty of water
Never skip any meal
Eat balanced meals
Avoid sugars
Just taste junk foods, never finish them
Enjoy the taste of the food
Eat for taste not filling
Don’t use your mouth as dustbin
After you enjoy the taste of tasty food decide where you want to throw the food, in to the stomach or to the dustbin. After all our body is also a sort of dustbin.
