— Nervous system support
— Supports energy production
Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes is the protein synthesis. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.
Magnesium Citrate is more easily digested and better absorbed than other forms of magnesium.
As a dietary supplement, take 2 tablets daily with meals.