- Fish oils are considered to be a potential source of omega 3 fatty acids
- Indian Council of Medical Research recommends to have minimum 250mg to 2g daily of Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), the two components of omega 3
- It is often difficult to obtain the recommended daily amount of EPA and DHA from natural food sources
- Hence, taking a fish oil supplement may potentially bridge the gap between the requirement and deficiencies
- Each serving of GNC fish oils will provide 750mg of Fish Oil, out of which 450mg comes from EPA and DHA
- It comes as enteric coated softgels to help control fishy burps
- Free of mercury, lead, heavy metals and PCBs
- Obtained from wild, deep ocean fish
Benefits
- DHA is known to support normal brain and eye health
- EPA, on the other hand can protect heart, skin and joint from inflammatory response
- Thus, overall this supplement can support eye, heart, brain, skin and joint health
Who should Consume
- Ideal for all age groups looking for achieving optimal health
- Ideal for elderly
- Ideal for sports athlete
- Ideal for individuals with dry eyes problems
- Ideal for individuals with joint inflammation and who want to improve joint health
How to Consume
- As a dietary supplement, take one softgel capsule twice daily with food
When to Consume
- Anytime of the day with food