The Vitamin Company-Omega 3 6 9
- Omega-3, omega-6, and omega-9 fatty acids are all important dietary fats. They all have health benefits, but it’s important to get the right balance between them. An imbalance in your diet may contribute to a number of chronic diseases.
- Combined omega-3-6-9 supplements usually provide each of these fatty acids in suitable proportions, such as 2-to-1-to-1 for omega-3:6:9.
- Such oils can help increase your intake of omega-3 fats and enhance your balance of fatty acids so that the ratio of omega-6 to omega-3 is less than 4-to-1.
- The health benefits conferred by Omega 3, 6 and 9 are important throughout our lifespan.