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How do you and the other body builders feel about Tara Health Products? It tends to be very excellent here in India. Is there something just as good? I don't mind paying for quality and from what I... [Read More]

If your body type is such that you can not easily gain weight or add muscle, a conventional diet and routine won't help you much. Body Building India is set up much like Yahoo! so using it is easy. You will find links to professional Body Builders, supplement companies, , and much more.

What exercises should I perform?
To build muscle, using basic exercises such as presses, rows, squats, and dead lifts are extremely important. As, basic exercises target the major muscle groups and help you establish a foundation to build on. These exercises will put muscle on your frame. They will allow you to use maximum weight for each body part because they require maximum effort from other major muscle groups as well.

Calculators
Want to calculate your bodyfat percentage? How about your 1-rep max? Here are some calculators you can use.

IFBB  

We are very thankful to Ben Weider for appreciating our work & allowing us to use informative material from his website to promote Bodybuilding in India.

INDIAN BODYBUILDING & FITNESS FEDERATION  

Know the only official promoter of bodybuilding sport in India duly affiliated to  International Federation of Bodybuilders IFBB [Canada] and coming bodybuilding events in the country.   

ibbf_sanjaymore@live.com;

saiparnsheets1@rediffmail.com;

 rajeshsawant@msn.com

THE GREAT KHALI  

PUNJABI GIANT

For more information 

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