The Vitamin CompanyZinc & Magnesium
- Zinc Magnesium Aspartate (ZMA) is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6.
- Zinc supports your immune system and muscles.
- Magnesium plays a role in metabolism and muscle health and helps manage sleep.
- B6 may boost energy.
- Athletes and professional sportspeople supplement their zinc intake to improve their performance and strength, while others use zinc for muscle cramps and tightness.