- Zinc, Magnesium, B-6
- Muscle Strength*
- Enhanced Absorption
ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.
How To Use
For men, the recommended dosage each day is 3 capsules. For women, the recommended dosage is 2 capsules. It is best to take these capsules on an empty stomach or about 40 minutes before bedtime. Make sure that you avoid using these tablets with calcium-rich foods to prevent any toxicity.