mproves strength and power. Pole Nutrition Creatine Monohydrate Powder is an ideal source of pure, unadulterated, pharmaceutical-grade creatine monohydrate. It absorbs instantly in your body to give a continuous supply of energy to your muscles. With each serving you get 3g of unadulterated creatine monohydrate that improves your athletic performance by quickly resynthesizing atp during high intensity activities. It also stimulates protein synthesis to help you attain lean muscle mass. Pole Nutrition Monohydrate creatine is 100% pure with no fillers added. It, therefore, is an ideal post-workout supplement to improve your strength and power.