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Why Jumping Rope is more effective?? If you're not a fan of running for cardio exercise, then consider jump roping....

To improve the back’s flexibility and prevent muscle strain, stretching is an important aspect of maintaining a hea...

Metabolism यानि चयापचय क्रिया और यह वो क्रिया है जिसमे हम शामिल करते है जिन्दा रहने के लिए आवश्यक शरीर में होने वाल...

If you want to gain weight during summer, taking to certain habits while avoiding the harmful ones is the key. Find...

As the temperatures rise, you might be wondering how the heat and humidity can affect your workouts. While we have ...

There are many reasons why it’s important to workout during the winter season, but many of us tend to think that wi...