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IFBB 7 compulsory poses
VARINDER SINGH GHUMAN Mr. ASIA 2nd.
6'-4'' TALL 120 KG GHUMAN IS COMPLETELY VEGETARIAN
JAGJIT SINGH
FEDERATION CUP CHAMPION JUNIOR ASIAN CHAMPION
IFBB 7 compulsory poses
VARINDER SINGH GHUMAN Mr. ASIA 2nd. 6'-4'' TALL 120 KG GHUMAN IS COMPLETELY VEGETARIAN
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110KG. AND 6'-2'' TALL JAGJIT | ||||
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POSE NO -1 Front double Bicep pose |
POSE NO -2 Front double Lat spread pose |
POSE NO -3 Side chest pose |
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POSE NO -4 Double Bicep Back pose |
POSE NO -5 Back lats spread pose (v shape back pose) |
POSE NO -6 Triceps side pose |
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POSE NO -7
Abdominal pose with front of thigh muscles
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