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IFBB say's: We are very thankful to Ben Weider for appreciating our work & allowing us to
use informative material from his website to promote Bodybuilding in India.
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 Advance Training
This
is a typical ADVANCED routine. Each body part is to be worked 1 time per
week, MONDAY- WEDNESDAY -FRIDAY will be workout days.
From shera@domainandspace.com :
How do you and the other body builders feel about Tara Health Products? It
tends to be very excellent here in India. Is there something just
as good? I don't mind paying for quality and from what I... [Read More]
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 Profile
Look what your
favorite Body builder say's, -"The challenge of becoming better
than ever, the total discipline and commitment required to succeed, the
feeling of satisfaction from lifting heavy weights with focused concentration,
looking different than most of the "average" people in the
world."
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 About INDIAN BODYBUILDING FEDERATION
I.B.B.F.
Know the only official promoter
of bodybuilding sport in India
duly affilited to Asian Bodybuilding
Federation ABBF [Singapore]
International Federation of Bodybuilders IFBB [Canada
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 If your body type is such that
you can not easily gain weight or add muscle, a conventional diet and
routine won't help you much. Body Building India is set up much like Yahoo! so
using it is easy. You will find links to professional Body Builders, supplement companies, equipment
makers, and much more.
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What
exercises should I perform?
To build muscle, using basic exercises such as presses, rows, squats, and
dead lifts are extremely important. As, basic exercises target the major
muscle groups and help you establish a foundation to build on. These
exercises will put muscle on your frame. They will allow you to use maximum
weight for each body part because they require maximum effort from other
major muscle groups as well.
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 Calculators
Want to calculate your bodyfat percentage? How about your 1-rep max?
Here are some calculators you can use.
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 Contact
A guide to contacting Body Building India
regarding subscriptions to weights, adding
a URL to the Links Directory, how to advertise at Body Building India, and general questions.
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